Plan Longevity
In partnership with
MANLYBEACHHEALTHCLUB
The Life Athlete Assessment · 60 minutes

How well are you built
for the next 40 years?

A 60-minute assessment of your movement, strength, and capacity — scored, so you know exactly where you stand.

The four tiers

Everyone has a tier.
Almost no one knows theirs.

Your score out of 100 places you on the ladder. Every tier comes with a specific, measurable roadmap to the next one.

BRONZEUnder 60
SILVER60–74
GOLD75–89
LIFE ATHLETE90+
What we measure

Not a fitness test.
A full diagnostic.

Movement

Hip hinge, squat and overhead patterns — how well your body actually moves.

Strength

Bodyweight-relative, age-adjusted lifts. Strength is the currency of ageing well.

Stability

Core and balance under load — your injury-proofing layer.

Cardio

Your engine, tested and scored. The single biggest predictor of healthspan.

Body composition INCLUDED

Evolt 360 scan — muscle mass, body fat, visceral fat. Included in your $165.

Blood markers OPTIONAL

Add a blood panel — metabolic, cardiovascular and inflammation markers, scored into your result.

The optional blood panel unlocks the full 100-point score — the markers that actually predict how well you age. Ask about it when we call to book your time.

What you walk away with

Your tier today.
Your roadmap up.

✓Your Life Athlete Score out of 100 — and your tier
✓Your biological age, calculated from what your body can do
✓A full written report: strengths, limiters, and why they matter
✓A 12-week roadmap built on your numbers — not a template
✓Evolt 360 body-composition scan — included in the price
How it works

Three steps.

1
Secure your assessment

Purchase below — takes under a minute.

2
We contact you

A member of the team calls within 24 hours to book a time that suits you.

3
60 minutes at Manly Beach Health Club

Guided by a Life Athlete certified trainer. Results and your report follow within days.

$165 AUD

60-minute assessment · Evolt 360 scan · score, tier & biological age · full report & 12-week roadmap

Discover your tier
A member of the team will contact you within 24 hours to book your time.

Built by Plan Longevity. The Life Athlete system was developed by Julian Morales — 15+ years and 22,000+ hours coaching high-performing professionals, athletes and parents. We don't guess your program. We diagnose your system.

Delivered in partnership with MANLYBEACHHEALTHCLUB by Life Athlete certified trainers.

Do I need to be fit to do this?

No. The assessment meets you where you are — every test scales to your level. Bronze is a starting line, not a sentence.

Is it suitable for women?

Fully. Every benchmark is sex-specific and age-adjusted. The tiers measure you against your potential, not someone else's.

What should I bring?

Training clothes and shoes. Avoid heavy training, alcohol and large meals in the 12 hours before your Evolt scan for accurate results.

What happens after?

You receive your full report and 12-week roadmap. If you want ongoing guidance, the Life Athlete Coach continues the work daily — your trainer or the team will walk you through it.

$165 · 60 minutesScore, tier, biological age & 12-week roadmap
Discover your tier