A 10-minute assessment across 5 pillars — Movement, Strength, Stability, Cardio, and Blood Markers — that gives you a score, your biological age, and your single highest-leverage priority.
Take the Free Assessment → How to prepare ↗Each pillar is scored independently, then combined into your total Life Athlete Score™ out of 44 points.
Complete 5 sections. Get your score, biological age, and personalised priority in minutes.
Answer questions across all 5 pillars. Takes 10–15 minutes. No equipment needed for sections 1, 3 and 4 — bring your gym data for section 2.
Receive your total score out of 44, your estimated biological age, your tier (REBUILD / BASE / BUILD / PERFORM), and a pillar-by-pillar breakdown.
The assessment identifies your single highest-leverage action — the one change that moves everything else. Not five things. One.
Copy your score snapshot and paste it into WhatsApp. Your AI coach builds your personalised plan from day one.
Every score places you in one of four tiers. Each tier has a different strategy.
Foundational rebuild. Movement quality, metabolic basics, and consistency come first.
Shore up weak pillars. Build your aerobic base. Identify and address the single weakest link.
Precision optimisation. Push VO2max, close pillar gaps, make performance sustainable for decades.
Life Athlete maintenance. Elite-level longevity — the goal is to still be here at 80, performing.
The assessment is free. Your score is personalised. Your priority is specific to you.