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Sydney  ·  In-Person  ·  1-Hour Sessions

Expert coaching.
Proven results.

Work 1:1 with a Plan Longevity coach in Manly, Sydney. Evidence-based training built on thousands of sessions, peer-reviewed science, and a methodology that has measurably changed people's biological age.

📍 2 Raglan Street, Manly  —  underneath the Manly Pacific Hotel
1,000+
Sessions delivered
3
Pillars: Movement, Nourishment, Perception
11
Markers tested at baseline
12wk
Measurable biological age shift
The Difference
This isn't a gym PT.
Plan Longevity coaches are trained in a system built on exercise physiology, longevity medicine, and real-world outcomes. Every programme is built on diagnostics — not guesswork.
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Science-backed methodology
Our approach draws from the leading researchers in longevity — Attia, Galpin, Poliquin — and is continuously refined against real client outcomes.
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Diagnostics first
Every client starts with the Life Athlete Assessment — 11 markers across movement, strength, stability, and cardiovascular capacity. Your programme is built from your numbers.
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Minimum effective dose
We identify the single highest-leverage thing to work on first. Progressive overload from there. Not overwhelming — structured to compound over time.
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Built for the long game
The goal is a body that performs well at 40, 50, 60 and beyond. Everything we do is oriented around healthspan — not short-term aesthetics.
Choose your commitment level
Single Session
$150
per session  ·  1 hour
 
  • Full 60-minute session
  • Technique and form coaching
  • Program guidance
  • Movement assessment
Book a session →
Most popular
12-Week Package
$130
per session  ·  2× per week
24 sessions — $3,120 total
  • 24 x 60-minute sessions
  • Full Life Athlete assessment
  • Custom 12-week programme
  • Three pillars coaching
  • Progress review every 4 weeks
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Intensive Package
$115
per session  ·  3× per week
36 sessions — $4,140 total
  • 36 x 60-minute sessions
  • Full Life Athlete assessment
  • Custom 12-week programme
  • Three pillars coaching
  • Progress review every 4 weeks
  • Priority scheduling
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What's Included
The full system.
In person.
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Movement
Strength, cardiovascular fitness, stability and joint health. Built for performance that lasts decades, not just the next 12 weeks.
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Nourishment
Protein-first strategy, hunger awareness, supplementation guidance. Practical, sustainable, and tailored to your lifestyle.
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Perception
Identity-based habits, Stoic principles, no motivation dependency. Systems that keep you consistent when motivation runs out.
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Life Athlete Assessment
Your full baseline across 11 markers — scored and benchmarked. Retested every 12 weeks so progress is measurable and visible.
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Custom Programme
Built from your diagnostic results, your schedule, and your constraints. Progressively overloaded as your capacity grows.
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Manly, Sydney
2 Raglan Street, underneath the Manly Pacific Hotel. Private, well-equipped facility. By appointment only.
Also available: Mini Julian AI coaching at $50/month — daily check-ins on WhatsApp between your sessions, keeping the programme active every single day. Learn more →
Location
2 Raglan Street,
Manly NSW 2095
Underneath the Manly Pacific Hotel.
5-minute walk from Manly Wharf.

Hours: By appointment only.
🗺️

2 Raglan St, Manly

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Start with a discovery call.

We'll talk through where you are, what you want to achieve, and match you with the right coach. No pressure, no obligation.

Book a Free Call →
Not in Sydney? Mini Julian AI coaching is available from anywhere.