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$37/mo — First 5 spots (was $50)
Free  ·  Takes 15 Minutes

Find out your
biological age.

The Life Athlete Assessment measures your cardiovascular fitness, strength, stability, and movement — then calculates how old your body actually is.

Take the Assessment →
No equipment required for the baseline test  ·  Prepare for the full test →
Or join the free Skool community first →
11
Tests across 4 pillars
4
Life Athlete tiers
6
Blood markers scored
15min
To your biological age
How It Works
Four steps to your Life Athlete Score
STEP 01
Enter your profile
Age, sex, bodyweight. Takes 30 seconds.
STEP 02
Record your test results
Movement, strength, stability, and cardio across 11 tests.
STEP 03
Add blood markers (optional)
If you have results, add them for a more precise biological age score.
STEP 04
Get your Life Athlete Score
Your biological age, tier ranking, and exactly where to focus first.
Your Tier
Which Life Athlete are you?
🏆
Life Athlete
10+ years younger
🥇
Gold
5–9 years younger
🥈
Silver
1–4 years younger
🥉
Bronze
At or above biological age
Find your tier →
What You Get
More than a score
🎯
Your biological age
Not how old you are — how old your body is performing. Based on cardiovascular fitness, metabolic health, and physical capacity.
📊
Pillar-by-pillar breakdown
Scores across Movement, Strength, Stability, and Cardio — so you know exactly which pillar is dragging your biological age up.
🎯
The one thing to focus on
Minimum effective dose approach. Your lowest pillar tells you where to start. Not everything at once — the single highest-leverage action.
📈
A benchmark to beat
Retest every 12 weeks. Watch your biological age drop as the system compounds. Progress becomes visible, measurable, and motivating.

Ready to find out
where you actually stand?

The assessment takes 15 minutes. The results tell you exactly what to work on first.

Take the Life Athlete Assessment →
💬
Free

Join the Community

Free frameworks, weekly education, and a community of people building a body that lasts. No cost, no commitment.

Join Free on Skool →
🤖
Founding Member

Mini Julian AI Coach

24/7 personalised coaching on WhatsApp — trained on Julian's exact frameworks, your biology, your goals. First 5 spots at $37/month.

Get Mini Julian →
$37/mo — was $50 • First 5 spots only
Supporting Resources
📋 Full Test Guide — How to run all 11 tests ⚡ Results Explainer — Understand your score 📊 Daily Tracker — Log protein, sleep, training 🤖 Become a Life Athlete — AI Coaching for $37/month